Divorce Coach & Co-parenting Specialist
Hi, I’m Cath. I support clients through the challenges of divorce and co-parenting conflict—helping you stay calm, protect your children, and reduce the drama. With practical steps and reassuring guidance, I’ll help you move forward with clarity, confidence and less stress.
Where are you on your divorce journey? click the appropriate link
I’m worried about my kids- stay right here
You’re exhausted. Your patience is gone.
And you just want the tension around your kids to stop.
Maybe every exchange with your ex becomes another headache. Maybe you’re shaking off guilt, lying awake at night replaying arguments, and holding your breath waiting for the next difficult conversation. You’re so overwhelmed that you wonder: “Is this ever going to get easier—for me, for my kids, for my future?”
I’m Cath, and I support busy, capable parents who feel lost in the fog of separation and co‑parenting conflict. If you’ve been used to being in control, you might feel powerless now—watching your children caught in the crossfire, feeling emotionally spent, and dreading what tomorrow might bring.
Here’s what weakens your resilience: cut‑throat disagreements over the smallest things. The mental load of making co-parenting work whilst you are exhausted and grieving. Night‑time spirals. Worry that your children are absorbing more than they should. You didn’t sign up for this.
You’re not broken—and you don’t have to do this alone. My approach helps you regain calm, clear space and parent more intentionally. With emotional support, practical tools and proven strategies, we'll navigate the conflict, reduce the chaos, and build a co‑parenting routine that your children can thrive in—and you can survive.
You don’t have to be the fixer, carer and referee all at once. I’ll help you set boundaries, manage tense conversations, and show up for your children—not at the cost of your own wellbeing.
Ready to feel less drained, more clear, and better supported? Grab my free guide on ways to improve co-parenting or check out my Co-parenting Roadmap.
Signs you’re struggling…
You might look like you're holding it all together—but inside, you're running on empty. Here’s how co-parenting stress often shows up:
You dread communication with your ex—even a simple text feels like a trigger.
You're constantly second-guessing your decisions around the children.
You replay conversations in your head and lie awake worrying about the next one.
You feel like the ‘bad guy’ no matter how hard you try to stay reasonable.
You worry your children are picking up on the tension, even when you try to hide it.
You feel exhausted trying to be the calm one, the organised one, the one who holds it all together.
You’ve lost confidence in your ability to parent without conflict clouding everything.
If any of this sounds familiar, you're not alone—and you're not failing. You're navigating an incredibly tough chapter, and the fact that you’re here means you're ready to make things better.
I can help you create calmer boundaries, reduce the emotional fallout, and protect your children from the tension—without losing yourself in the process.
If this sounds like you, then something needs to change!
You Know You Need a Co-Parenting Specialist When…
You keep hoping things will settle down—but the conflict just keeps flaring back up.
Every interaction with your ex feels like a negotiation or a battle.
You're tiptoeing around your ex just to keep the peace, but it’s exhausting.
Your child starts asking questions that make your heart sink—or mimic the tension they’re seeing.
You try to stay calm, but you’re snapping more often than you’d like.
You're spending hours overthinking texts, handovers, and shared plans.
You’ve read the blogs, listened to the podcasts—but nothing changes, because this isn’t just about information. It’s emotional.
If you're nodding along, it's time for more than just “coping.” It’s time for support that helps you respond, not react—to shift from survival mode to something more stable, calmer, and sustainable for you and your children.
I help parents navigate high-conflict co-parenting with confidence, clarity and compassion—so the kids get to grow up in peace, even if the marriage didn’t last.
“It was so helpful to have someone to talk things through with and to see how I could handle things in a way that was better for me and my children. The strategies that Cath gave me were so powerful.”
Cath listens and empathises but tells you in a straight way what needs to change. Having someone to see things from a different perspective and give you strategies to deal with it was a game-changer.
Additional Support
Do you feel lost in your divorce and not sure which way to turn?
Check out my Divorce Compass
Are you undecided about whether you should leave your marriage? Or want to but don’t know how?
You need a Crossroads Call
