Divorce Coach & Co-parenting Specialist
Hi, I’m Cath. I support parents navigating divorce and high-conflict co-parenting to stay in control, protect their children, and stop their ex from taking over their day. With clear, practical tools and straightforward guidance, I’ll help you handle it calmly, reduce the drama, and create a more peaceful home for you and your kids.
You’re done with this.
The tension around your kids.
The messages that derail your day.
The constant feeling you’re one step behind it all.
A single text shouldn’t follow you for hours.
But it does.
You replay it.
Second-guess it.
Carry it into work, into your evening, into time with your kids.
That’s the problem.
Not just the conflict but how much of your day it’s still taking. And at some point, that stops being acceptable. You’re used to being capable, steady, in control.
Right now?
It feels like you’re firefighting everything.
• Spiralling after every message or rota change
• Getting pulled into pointless back-and-forth
• Dreading handovers
• Losing headspace you don’t have to lose
This is the pattern I help you stop.
Because this doesn’t change when your ex changes. It changes when you handle it differently.
Inside my Co-Parenting Roadmap, you learn how to:
✨ Handle messages without them lingering
✨ Set boundaries that actually hold
✨ Navigate handovers without tension taking over
✨ Stay steady, even when they aren’t
✨ Create a home that feels calm again
You don’t need more patience. You need a better way of handling it.
So you can deal with it and move on immediately.
If you’re ready for that shift:
Grab the free guide or explore the Co-Parenting Roadmap
Because the next message is coming.
The question is does it take over your day again?
“It was so helpful to have someone to talk things through with and to see how I could handle things in a way that was better for me and my children. The strategies that Cath gave me were so powerful.”
Cath listens and empathises but tells you in a straight way what needs to change. Having someone to see things from a different perspective and give you strategies to deal with it was a game-changer.
Additional Support
Do you feel lost in your divorce and not sure which way to turn?
Check out my Divorce Compass
