How can you manage to live in the same house as your ex without losing your sanity?

Anger is a common emotion during a divorce. How are you dealing with it? Read for strategies to manage your anger and dealing with the real emotions underneath it.

Has your confidence been rocked since your separation? It can knock even the most confident of people if they feel a sense of failure.

Are you worried about how and what to tell your children about your separation?

Has your ex found a new partner? It can stir up all sorts of feelings.

When you first go through a break-up it can feel like a rollercoaster of emotions.

Can you be friends with your ex?

Fantasy or problematic?

Having clear boundaries is so important and even more so when you are separated from your ex.

Going through a break-up is an emotional rollercoaster. Find out how to manage those emotions better.

Worrying about your children during a separation is natural and one of the most common worries. Find out how to best support them through this time.