Co-Parenting Roadmap
Reduce conflict. Communicate calmly. Protect your children.
For Mums Navigating High-Conflict Co-Parenting Without Losing Their Sanity, Identity, or Connection With Their Kids
If every text from your ex feels like a grenade, every handover leaves you tense, and every week feels like a survival mission… this is for you.
You can be calm, clear, and in control, while still being the emotionally present parent your children need.
You can rebuild your sense of self, stability, and confidence, even if your ex never changes.
Over 12 weeks, we’ll reset your emotional foundation, streamline the chaos, and build a co-parenting system that works in the real world so you stop feeling hijacked by every message and start feeling like yourself again.
Right now, you might feel…
Like you’re walking on eggshells with your ex.
Drained by constant conflict, fraught texts, and tense handovers.
Guilty that your children are stuck in the middle.
Powerless to change what happens in the other household.
Burnt out and overwhelmed, with no headspace for yourself.
But what you really want is…
Peace in your own home and calm, consistent routines for your children.
Confidence in your decisions, knowing you can handle whatever your ex throws at you.
Balance so you have energy for yourself and space to enjoy life again.
To feel proud of how you navigated divorce and co-parenting — and for your children to one day say, “You did the right thing for us.”
👉 That’s the transformation I help parents create through my Co-Parenting Roadmap
Why This is Different
Most co-parenting advice focuses on “just be the bigger person” or “things will get better in time”, which is lovely in theory but useless when you’re in the trenches.
You’ve possibly already tried:
Googling online for how to deal with someone like your ex but you still feel crap
Therapy (helpful for processing feelings, but not for managing handovers, pick-ups, and unpredictable co-parents)
Mediation/solicitors/court (only for the day-to-day drama to keep coming)
The truth is—mindset alone won’t fix this. You need:
✅ Emotional regulation tools that actually work when you’re triggered
✅ Boundaries that hold, even if your ex doesn’t respect them
✅ Systems to manage the endless admin, changes, and “small” disruptions
✅ Practical ways to protect your peace without giving up your power
That’s what this programme delivers.
The 4-Part Roadmap
1. Give Way
Emotional Reset & Acceptance
The problem: You’re stuck in reactive mode. Every ignored agreement, missed pick-up, or petty text spins you out. You’re exhausted, on edge, and losing your sense of self. You want to be able to coparent for the sake of your child but you literally cannot stand them.
The fix: We’ll steady your nervous system and teach you how to respond instead of react. You’ll learn real-time techniques to stop spirals, set boundaries that stick, and reclaim your emotional baseline.
Result: You feel grounded, composed, and back in control, no matter what lands in your inbox.
2. Two-Way Traffic
Child-Focused Parenting Without Losing Yourself
The problem: You’re mentally parenting 24/7, tracking what’s happening at the other house, fixing transitions, and managing meltdowns while ignoring your own needs.
The fix: We’ll create stability in your home and help you to let go of what’s happening in the other one, regulate your children’s emotions (and yours), and teach you how to stop over-functioning for the other parent.
Result: You parent with calm authority, stop trying to control the uncontrollable, and focus on being the best version of you when your kids are with you.
3. Roadworks
Boundaries & Conflict Management
The problem: You’re stuck in “death by a thousand paper cuts”, broken agreements, last-minute changes, and endless admin keeping you in a constant state of alert.
The fix: We’ll set enforceable boundaries, create communication frameworks, and put systems in place so you can handle the chaos without losing your cool.
Result: No more firefighting, you have structure, predictability, and space to breathe.
4. Crossroads
Confident Decision-Making & Long-Term Stability
The problem: Every decision feels like a battle, from holidays to handovers to big parenting calls.
The fix: We’ll create a parenting plan that works in real life, prepare you for future challenges, and give you tools to make decisions you feel confident about.
Result: You move forward with certainty, stability, and a plan you trust.
What’s Included
12 week programme to transform your coparenting dramas which includes weekly resources AND 4 x 1:1 Coaching Sessions
Bank of resources for each phase which you can access in your own time
Scripts, Templates & Checklists to save mental energy
Emotional Regulation Tools to stop spirals in their tracks
Ongoing Support between sessions for quick wins and troubleshooting
By the end of this programme, you’ll have:
A calmer mind and body
Boundaries that hold
Systems that reduce chaos
A parenting approach you’re proud of
The confidence to handle the next decade of co-parenting—without it running your life
What’s the investment?
Less than £1000 and monthly payment plans available.
